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Day 3

Day 3- Drippin’ Over The Bones

An Invitation For Deepening...

Once you complete your session, you can hit the "x" in the upper right corner to return here and drop in with the Audio Visualizers as you journal and integrate your session. You might desire to copy/paste any Eros & Excavation Writing Prompts {into ie: Notion} or handwrite them out in your journal.

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Session Notes

Some Invitations For Your Experience:

➤ Shaking

➤ Spinal movement

➤ Connected breath

➤ Ujayi breath

➤ Stomping, kicking, punching

➤ Stroking skin

➤ Slapping or fists

➤ Breast massage

➤ Pussy massage

➤ Rebirthing position (kneeling, squatting, leaning, holding legs open, etc)

➤ Moaning, growling, humming, sounding

➤ Lion's breath

➤ Conductive Breath (my own name for it- inhaling nose, exhaling mouth)

➤ Leaning on wall, furniture, counter, etc

➤ Humping pillows, furniture, floor

➤ Pussy kissing the earth (thrusts, circles, shakes)

➤ Butterfly legs, letting them shake at the point where it's most challenging to hold them open

➤ Seducing your room, yourself

➤ Slowing everything down to exquisite sensitization

➤ Vinyasa flow, Yin postures, etc

➤ Change perspective and invert yourself (whatever is in your practice- headstand, forward fold, legs up the wall, etc)

➤ Cocooning with pillows, blankets, touchstones

➤ Pussy and/or cervical de-armoring with crystal dildo or fingers

➤ Jade egg with vaginal opening squeezes

➤ Savasana

Eros & Excavation Writing Prompts

No prompts today!