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Week 1

Day 7- A Dirt-Encrusted Lens Of Limitation

An Invitation For Deepening...

Once you complete your session, you can hit the "x" in the upper right corner to return here and drop in with the Audio Visualizers as you journal and integrate your session. You might desire to copy/paste any Eros & Excavation Writing Prompts {into ie: Notion} or handwrite them out in your journal.

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Session Notes

Enjoy dropping in with this practice and accompanying prompts!!

Eros & Excavation Writing Prompts

Notice any activations over the next few days. Document them.

Asking and journaling around:

➟ What do they remind you of?

➟ Where do you feel threatened in your identity, body, etc?

➟ Where do you feel like you are the threat?

In the moment of the activations, begin to see if you can soften somewhere in your body and breath… maybe in your belly/solar plexus.

See if you can transmute and expand your energy into love, pleasure, spaciousness, etc (you choose).

Feel it expanding from wherever in your body the activation seemed to begin or settle. If that doesn’t feel available, you can simply choose someplace else that does.

Expand this energy out a few feet from your body in all directions.

Open to feeling the energy of the infinite meeting you in this expansion and begin to merge it with your energy body.

Bringing it, welcoming it, into your very essence and Self.

And then asking and journaling around:

➟ If I were no longer living into the limited perceptions of my mind/body/identities/etc… then what?